shopadminpreciseportions – Precise Portions

Acceptability and potential effectiveness of commercial portion control tools amongst people with obesity

Exposure to large portion sizes is a risk factor for obesity. Specifically designed tableware may modulate how much is eaten and help with portion control. We examined the experience of using a guided crockery set (CS) and a calibrated serving spoon set (SS) by individuals trying to manage their weight....

April 6, 2021shopadminpreciseportionsScientific Proof0 Comments

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What Is The Role of Portion Control in Weight Management?

Systematic studies have shown that providing individuals with larger portions of foods and beverages leads to substantial increases in energy intake. The effect is sustained over weeks, supporting the possibility that large portions have a role in the development of obesity. The challenge is to find strategies to effectively manage...

March 17, 2021shopadminpreciseportionsScientific Proof0 Comments

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For Real Weight Control, Try Portion Control – NY Times – By Jane E. Brody

If you’re serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as enough for two or more. I had hoped to avoid ushering in the new year with yet another weight/diet column, but three circumstances prompted me to reconsider: 1) The latest data released by...

March 17, 2021shopadminpreciseportionsScientific Proof0 Comments

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Exploring the Experiences of People with Obesity Using Portion Control Tools—A Qualitative Study

Large portion sizes increase consumption and eating smaller portions is recommended as a weight control strategy. However, many people report difficulties enacting this advice. This study examined the experience of individuals using two commercially available portion-control tools to try to manage their weight. In a crossover design, 29 adults with...

March 17, 2021shopadminpreciseportionsScientific Proofawareness, calibrated tableware, education, portion size, portion-control tool0 Comments

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Scientifically Proven Effectiveness

Studies show that Precise Portions® tools are effective in significantly improving your diet, by reducing the portion sizes for unhealthy food while increasing it for healthy ones. The Science It’s simple really. The more you eat the more you have to burn off with exercise. Because of our cultural norms, it’s really...

March 17, 2021shopadminpreciseportionsScientific Proof0 Comments

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Lemon Yogurt Pound Cake

Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat, and cholesterol and whole-wheat flour boost fiber. The texture is very much like classic pound cake. Total: 2 hr 5 min Prep: 15 min Inactive: 1 hr Cook: 50 min Ingredients Nonstick...

February 25, 2021shopadminpreciseportionsDesserts1 Comment

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7-Layer Dip Salad

Crafted from the meal version of the eminent 7-layer dip, this salad is crammed with delicious layers of crisp lettuce, cheese, olives, and avocado. A source of protein is brought forth by black beans, which you have the option of mixing with corn kernels for added sweetness. Ingredients Dressing ½ avocado, peeled and...

July 28, 2020shopadminpreciseportionsSalads0 Comments

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Paleo/Keto Bacon Mac & Cheese

Check out this Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head Cauliflower (large, broken into florets) 6 slices Bacon (chopped into large bits) 1/3 cup Nutritional Yeast 1 1/4 cups Unsweetened Almond Milk (or carton coconut milk) 1 tsp Xanthum Gum (or arrowroot powder for AIP) 1/2 tsp...

July 28, 2020shopadminpreciseportionsMeal0 Comments

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