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It's A Lifestyle Change

It’s not just changing crockery. It’s about changing the way we think about food.

Update For This Week

Recipes, Scientific Studies, And Success Stories.
Scientific Proof

Acceptability and potential effectiveness of commercial portion control tools amongst people with obesity

Exposure to large portion sizes is a risk factor for obesity. Specifically designed tableware may modulate how much is eaten...

Scientific Proof

What Is The Role of Portion Control in Weight Management?

Systematic studies have shown that providing individuals with larger portions of foods and beverages leads to substantial increases in energy...

Scientific Proof

For Real Weight Control, Try Portion Control – NY Times – By Jane E. Brody

If you’re serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as...

Scientific Proof

Exploring the Experiences of People with Obesity Using Portion Control Tools—A Qualitative Study

Large portion sizes increase consumption and eating smaller portions is recommended as a weight control strategy. However, many people report...

Scientific Proof

Scientifically Proven Effectiveness

Studies show that Precise Portions® tools are effective in significantly improving your diet, by reducing the portion sizes for unhealthy...


Lemon Yogurt Pound Cake

Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also...


7-Layer Dip Salad

Crafted from the meal version of the eminent 7-layer dip, this salad is crammed with delicious layers of crisp lettuce,...


Paleo/Keto Bacon Mac & Cheese

Check out this Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head Cauliflower (large,...

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